Peach Melba Sipper

Serves: 5
Prep Time: 15 Minutes
Total Time: 15 Minutes

Ingredients

1 (12 ounce) package frozen unsweetened raspberries, thawed
¼ cup SPLENDA® No Calorie Sweetener, Granulated
1 tablespoon cornstarch
1 (16 ounce) package frozen unsweetened sliced peaches
1 (8 ounce) container plain yogurt
¼ cup reduced fat milk or peach nectar
¼ cup SPLENDA® No Calorie Sweetener, Granulated
¼ teaspoon almond extract
1 cup ice cubes

Directions

Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.

Combine SPLENDA® Granulated Sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.

Spoon or drizzle1 tablespoon raspberry sauce into each glass. Set aside.

Process peaches, yogurt, milk, SPLENDA® Granulated Sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour into glasses. Top with remaining raspberry sauce. Garnish, if desired. Serve immediately.

Peach Pie Smoothie

Prep Time:10 min
Yield: 1 serving, serving size: 2 cups

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Directions

Put all ingredients into a blender and blend until smooth.


Per Serving:
Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg

Excellent source of: Protein, Vitamin C, Calcium,

Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin
---
recipe from Foodnetwork.com